Finding the best mattress for snoring isn’t rocket science. However, many different brands are available in the market place today. It’s difficult to say which one is best until you try out one yourself. So how do you make your decision?
When it comes to snoring, most people think of it as a problem with the nasal passages. However, if you’re a snorer, the problem is likely with your back. Most back problems are the result of someone pushing against the back while sleeping. The most common is that it’s unhealthy, but, think about it, there have also been numerous medical benefits found for people that snore when they use adjustable beds.
With sleep apnea, breathing is momentarily interrupted. It causes the person to stop breathing for a split second and then start again. Over time, the snorer’s body adjusts to this sudden pause in breathing, causing them to snore more often. Some people are just genetically wired to have this difficulty with Apnea, but others can experience it due to allergies, stress, and medications.
HIGH BLOOD PRESSURE
Believe it or not, high blood pressure can cause the throat to become partially blocked by the tongue. If this occurs, the person may begin to snore more loudly, as air is snuffed out, through their mouth and nose. High blood pressure is often caused by a lack of exercise, low diet, and excessive smoking.
HIGH-QUALITY TRADITIONAL MEMORY FOAM
High-quality traditional memory foam or polyurethane foam mattress supports the head and neck during the night. Because it can mould to the user, these new types of beds can help eliminate or reduce snoring chances. Traditional memory foam mattresses will generally mould to the shape of your body. By keeping in shape this moulding ability, you will find that your body can adequately breathe at night.
ORAL AIR PURIFIER:
When it comes to your healthy sleep habits, the most important thing to do is get rid of anything that’s obstructing your breathing during the night. Items like thick pillows, extra pillows, and even stuffed animals may be keeping your airways open. When these things are out of place, it will increase your chances of snoring when sleeping. Remove them, either by using a unique snoring tool or moving them elsewhere in the room. If you cannot remove them, your best bet is to purchase an oral air purifier.
Many people snore because of allergies. If you suffer from allergies, then it’s very likely you’re also someone who suffers from allergies. It’s widespread for people with allergies to produce extra mucus while they sleep. This excess mucus can block your airway and lead to snoring, or even a severe allergy attack. To address this, buy an antihistamine to settle your allergies.
OTHER COMMON CAUSES OF SNORING:
Include enlarged tonsils, adenoids, and tonsil balls. Often these things are caused by the way you sleep. Sleeping on your side instead of your back, or sleeping on your stomach are frequent places where the throat and airway come into contact. If you’re unsure whether these conditions affect you, it’s best to consult with your doctor, who will be able to give you the best advice for relieving or eliminating your snoring.
Many people find that sleeping on a larger pillow promotes snoring:
A larger pad allows more room for the air to circulate, eliminating the chances of tissue in your throat blocking the airway. A quality memory foam pillow can help make sure your head is resting on a supportive surface, reducing the possibility of experiencing snoring. Also, if you use an electric pad, you can often get the same benefits as a memory foam pillow without the hassle of purchasing one.
People who experience back pain commonly advise to sleep on their side. The reason for this recommendation is that sleeping on your back, particularly on your stomach, can place a strain on the muscles in your back. Sleeping on your stomach allows you to keep your upper body’s weight to a minimum, which decreases the chance of developing back pain. The best mattress for snoring may not be the best for someone who suffers from back pain.
There are several other reasons why it may be beneficial for you to sleep on your side. People who sleep on their sides are less likely to have their tonsils or adenoids removed. They also have a lower risk of developing obstructive sleep apnea. When selecting the best mattress for snoring, be sure to try several models out before deciding which one will work best for you. There are many different beds available today, and each one may be suitable for your specific needs.