Do you find that you doze off on your side but wake up on your back or stomach? Are you one of the lucky people who can easily adjust your sleeping position in the night and still keep right on sleeping? If so, you are a combination sleeper. While most people have one primary sleeping […]
For many college students, the combination of a demanding academic schedule and a busy social life can hurt sleep. Studies suggest as many as 60% of students don’t receive the recommended seven to nine hours of sleep each night. Other factors such as poor sleep hygiene and stress can also contribute to a lack of […]
For decades, latex was viewed as only a luxury mattress option, out of reach for most customers. In recent years, though, latex has become more affordable thanks to the increasing availability of online mattress retailers, and now, latex mattresses offer excellent performance and value while remaining within the budget of most mattress shoppers. The majority […]
As we age, our bodies change and require added cushioning and support. Most mattresses provide adequate comfort when new, but a bed purchased 10 years ago can contribute to aches and pains for seniors. This is why picking a durable, high-quality mattress is important. Like most adults, seniors need 7 to 9 hours of sleep […]
chances are, once your child reaches adolescence they’ll have outgrown the bed that accommodated them through early childhood. It may be time to get the Best mattress for your teenager. The right mattress will provide support for proper development and encourage healthy sleep habits. Teenagers are likely to experience growing pains, which cause aching muscles […]
Sleep plays a crucial role in keeping your child healthy. From the time they’re old enough to sleep by themselves, kids need to get the right amount of sleep for their age group to make sure their growth and development are on the right track. If they don’t consistently get deep, restful, and uninterrupted sleep, […]
Choosing the best mattress for Couples can be tricky. Choosing the right mattress for you and a partner can be downright painstaking. There are a whole host of factors and preferences to consider when mattress shopping for two. Balancing both the needs of two people and finding a mattress that suits both of you is […]
Menopause can bring about mental and physical changes in women, which often result in sleep disturbances and fatigue. Studies have shown that 25 to 50 percent of women experience sleep issues during menopause. This natural shift in hormones typically occurs in women between the ages of 40 and 50. Premature menopause can result from having a hysterectomy, or […]
No one likes feeling stuck to their sheets or waking up from a night’s sweat. It may be nice to feel cozy, but it’s not nice to feel hot when you’re trying to fall asleep. Sleeping warm isn’t just uncomfortable; it actually interferes with your sleep. Our body temperature is intricately involved with our sleep-wake cycles. It […]
Everybody loves crawling into a cozy, comfortable bed at night. But researching, testing, finding, haggling over, and actually buying that perfect mattress? That’s a nightmare for most people. The mattress industry has a well-deserved reputation for being particularly difficult to navigate. That’s not exactly what you want to deal with when you’re making a relatively […]
